A Fresh Perspective On Personal Training

When’s the last time you’ve had a workout that actually left you wanting more? When’s the last time you’ve left the gym feeling fit, strong, and confident?

If going to the gym sounds about as enticing as a root canal,  or you’ve been busting your butt and haven’t seen or felt a difference, then we’ve got news for you.

You’re in the right place.

If you hate working out, or have been working out for a long time without seeing results, ask yourself why. Some people are quick to...

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The Diet Dilemma
 Quite often I am asked “What diet should I be following?” or “What is the best diet for me?” and honestly I have no idea. That is because of a number of factors having to do with food choice, food tolerance, budget, availability, likes/dislikes, lifestyle, and nutritional bio-availability and so on. Read More
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